What Does Mindfulness Teach Us?
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1. Learn what makes you tick.
2. The benefits of responding rather reacting
3. Increases our compassion which leads to better relationships.
4. Appreciate the moment and the simple joys of life.
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Visit our Youtube Page for our Mindfulness Library!
Below is a sampling! Enjoy & Thank you.
WHAT TO DO....
when things don't go quite right.....
if at all! (updated January 25, 2025)
You might want to take a deep breathe before you let out a few expletives. An awful lot can happen in the mind when no one is looking.
1. Do you want to respond or react? It does take a moment or a minute to gather your thoughts and your emotions. Pause. This creates distance between you and the issue.
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2. Acknowledge your feelings. This creates distance between you and the event.
3. Reframe. Is it your problem? Listen to what each person has to say. Is it possible to come up with alternative solutions?
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Who is making dinner tonight or was supposed to tidy the front porch? How is each project coming along? Do you need any assistance? Let me see how I might help....
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Life is wonderful most days and when it's not, I resort to coffee, chocolate and journaling.
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